If you love curry, you will deeply love this delicious recipe for Chickpea Curry in the crockpot. After a few easy steps, you can set it and forget it and then enjoy a vegetarian curry with an incredible depth of Indian flavor.
2 -15ozcans of chickpeas(garbanzo beans) , drained and rinsed
1whole cauliflowercut and washed
3medium carrotspeeled and chopped
1large sweet potatocubed
Sauté -
1tbspolive oilextra virgin
1medium sweet onionchopped
2clovesgarlicsmashed and chopped
¼tspcrushed red pepper
1tbspred curry paste
1tspgaram masala
1/2tspground cumin
1tspturmeric
1/2tspcinnamon or 1 cinnamon stick
1tspcurry powder
1tspcoriander
¼tspcayenne pepper
1/2tspsalt
Then add, combine , stir and place in slow cooker -
32ozvegetable brothlow sodium
For finishing at the end -
13ozcan of full fat unsweetened coconut milk
¼cupchopped fresh basil or chopped fresh cilantro
Serve with -
Basmati rice or jasmine ricecooked according to package directions
Instructions
Prep the veggies -
Drain and rinse each can of chickpeas.
Cut and wash the cauliflower
Peel and cut the carrots and sweet potatoes.
Sauté and toast the spices -
In a sauté pan, heat olive oil and sauté the chopped onion until tender. Add the garlic clove and crushed red pepper and sauté for approximately 1 minute.
Add all remaining spices from the curry paste through the cayenne pepper to the sauté pan and stir continuously for 1 minute.
Pour in the veggie broth and scrape up all bits in the pan. Stir to combine. Let it come to a simmer on the stovetop while preparing the ingredients for the crockpot.
Although this step on the stovetop may seem like an extra step for a crockpot meal, it’s extremely important for toasting the spices, making the curry sauce, and creating a depth of flavor for your chickpea curry.
Combine in the crockpot -
While the spice/stock mixture is simmering on low, place the drained and rinsed chickpeas, the chopped carrots, and the chopped and washed cauliflower in the crockpot.
Pour the spice/stock mixture into the crockpot topping the chickpeas and cauliflower.
Turn the slow cooker on high. Let the curry cook for approximately 2 hours on high.
After 2 hours, add the cubed sweet potato and give it a good stir. Replace the top of the crockpot and cook for another hour or until the sweet potatoes are tender.
Once the vegetables are tender, remove ½ cup of chickpeas and mash them with a potato masher or a fork. Return the mashed chickpeas to the crockpot.
Then add the coconut milk and chopped fresh basil and stir to combine. Reserve a little fresh basil for plating and serving. Warm through in the crockpot while you prepare the basmati rice or couscous.
While the curry is slow cooking, make the basmati or jasmine rice about a half hour before the curry is finished. Serve the chickpea curry over white rice or couscous.
Notes
Nutritional information is estimated and provided as a reference only.Recipe Tips:I recommend putting the coconut milk in at the end of cooking time with about a half hour remaining. Sometimes, depending on the quality of the coconut milk, it can begin to separate and even curdle if cooked too long at high temperatures. I've found the best results with warming it through the curry for about 30 minutes at the end of the cooking time.Don't include the sweet potatoes in the crockpot with the other vegetables at the beginning. You don't want to end up with mushy sweet potatoes. They take less time to cook than the carrots and cauliflower. This is the rationale for adding them for the last hour of cooking time on high.
Nutrition Facts
Chickpea Curry in the Crockpot
Amount per Serving
Calories
392
% Daily Value*
Fat
21
g
32
%
Saturated Fat
14
g
88
%
Polyunsaturated Fat
2
g
Monounsaturated Fat
3
g
Sodium
675
mg
29
%
Potassium
971
mg
28
%
Carbohydrates
45
g
15
%
Fiber
13
g
54
%
Sugar
11
g
12
%
Protein
12
g
24
%
Vitamin A
10966
IU
219
%
Vitamin C
54
mg
65
%
Calcium
125
mg
13
%
Iron
4
mg
22
%
* Percent Daily Values are based on a 2000 calorie diet.